This mildly spiced creamy soup freezes well, so it can be prepared in advance. Sweet potatoes are a good source of beta carotene. Preparation Time: 15 minutes Cooking Time: 25 minutes Servings: 6 Ingredients 2 tbsp (25 mL) oil 1 medium onion, chopped 2 cloves garlic, minced 2 tsp (10 mL) finely grated fresh gingerroot 1 tsp (5 […]
Ingredients Oil for frying 2 onions, chopped 1kg courgette, sliced 1kg tomato, chopped (or 2 tins) 2 tbsp plain flour ½ tsp turmeric 2l chicken or vegetable stock crusty bread, to serve (optional) Method Melt the butter in a large pan, add the onions and courgettes, and cook for 5 mins on a medium heat, […]
Ingredients 2 tbsp olive oil 2 onions , sliced 450g carrot , roughly chopped 1 tbsp garam masala finger-length of fresh root ginger, grated juice 1 orange 1l vegetable stock 200ml can reduced-fat coconut milk 410g/14oz can mixed beans, drained, rinsed 2 tbsp chopped coriander Method Heat the oil in a large saucepan. Gently cook […]
