Buckwheat Energy Bars

Ingredients 1 cup oats 1/2 cup pumpkin seeds 1 cup almonds 1/2 cup raw buckwheat groats 1/2 cup raisins 1/2 cup dried cranberries or candied peel) 1 cup soft dried apricots 1/4 cup honey 1/4 cup water Method Preheat oven to 180°C. Line a large baking tray with greaseproof paper. Spread out the oats, pumpkin seeds and almonds evenly on the tray, then roast for 10 minutes in the preheated oven. Meanwhile, put the […]

Sesame Logs

sesame honey candy [pasteli] (Dec 2019 Retreat) Yield: approximatley 96 logs Prep: approximately 15 to 20 min A traditional Greek confection, sesame honey logs combine the simplest of ingredients – gently toasted sesame seeds, unrefined sea salt and honey – for natural treat. Ingredients olive oil (for greasing the baking sheet) 3 cups hulled sesame […]